Attaining Sustainable Weight Loss with Dr. Alia Elias

In this package of 12 visits you will learn how to achieve ideal weight for YOU. When you can achieve hormonal balance, nervous system balance, and get inflammation under control, your body wants to be at a certain healthy weight. By learning how to methodically implement specific healthy habits, you will get results that are sustainable. This is not a program for rapid weight loss, or weight loss that will disrupt your metabolism.

We will address nutrition and your relationship with food, eating for blood sugar balance, proper sleep, movement, self-talk, mindfulness and stress management, and other lifestyle factors. We will most likely track your food on a tracking app if you are comfortable doing so. You will have accountability and a supportive, encouraging place to work on your goals.

This program is perfect for you if you have been struggling with weight for any length of time.

*Personalized supplementation is at an additional optional cost.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Package of Wellness Sessions
Quantity of Sessions Included (for packages): 12
Price Per Session $: 125
Session Length (in minutes) : 30
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: Weekly recaps, support, and dietary and lifestyle guidance, as well as a wealth of resources and information.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Weightloss
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Years of experience: 19
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