In this consult, we will discuss the impact that stress is having on your health and how to recover from adrenal fatigue. We will dive into your energy levels, sleep quality and quantity, nutrition to stabilize blood sugar, movement, cognitive function, and symptoms of an imbalanced stress response.
Symptoms of adrenal fatigue include insomnia, waking feeling tired, feeling "wired but tired", fatigue after exercise, brain fog and memory issues, getting sick frequently, body aches, low blood pressure, and salt and sugar cravings. There is often also concomitant blood sugar issues.
This session is ideal for you if you have experienced significant stress for an extended period of time, or if you are experiencing one or more of the symptoms above.
Cortisol testing and personalized supplementation are at an additional cost.