One thing I've heard over the years working in the health and wellness field is that many people run out of time to make nutritious meals every night, or they are traveling for various reasons and cannot make easy meals on the go. If this sounds like you, this session is for you!
While it would be ideal if you could take the time to prepare your own meals at home, this isn't always realistic for everyone. This session covers examples of how to eat healthy when you are on the road or running out of time. We cover foods to travel with to help you stay on track with your goals. We also cover things to keep in your home if you are constantly looking for fast meals to prepare for yourself.
Many people feel that they can follow certain diets or programs if they were able to make a major shift in another aspect of their lives like their jobs. However, I am here to help you figure out how to fit healthy eating into your busy schedule.