This program IS for you if any of these apply to you:

-You haven't been feeling like yourself and you know changing your diet would help but you don't know how to do it
-You're sick of trying diet after diet (that never work) and just want to learn how to eat in a healthy, sustainable way
-You're overwhelmed with all the nutrition information out there and not sure how to apply any of it to your own life
-Your thoughts about food often include what you "should" or "shouldn't" be eating and it's creating more stress in your life
-You've lost connection with your body's signals and can hardly tell when you're actually hungry
-Cooking and being in the kitchen makes you uncomfortable or stresses you out, so you avoid it as much as possible
-You want to love and enjoy food again!

What you will gain from this program:

-ENJOYMENT IN FOOD & LIFE AGAIN
-Nutrition knowledge that is easy to understand and apply so you can fuel and nourish yourself and feel your absolute best (WITHOUT diets or restriction!)
-Reconnection with your own body so you know what it needs to heal and thrive and can honor those needs
-A mindful, healthy relationship with food so it becomes your biggest TOOL to live the life you want, instead of being your enemy
-Meal planning and prepping skills tailored to your lifestyle
-Confidence in the kitchen and enjoyment in creating meals with food that you LOVE
-Ability to use food to effortlessly lose weight, feel amazing, and live your best life!

This program is NOT for you if…

-You just want someone to tell you exactly what to eat
-You don't believe changing your diet could change your life and health
-You care more about losing weight than getting healthy
-You're not willing to get a little uncomfortable in order to make long-lasting change