Why is it important to release stress and learn how to do it on your own?
Deep relaxation allows the body to re-learn its natural, balanced state which is the harmony between receiving impulses and releasing and transforming them for our physical, emotional and mental well-being.
As with all types of sessions, you will receive the recording of your session so you can tap into this blissful state of dropping all the accumulated energies whenever you like.
Unreleased stress accumulates in our body causing trouble staying focused, fatigue, restless sleep, sadness, anxiety, insomnia and more.
We begin to be impatient, reliving the past or imaginary future with all their lived/projected fears. Our emotions and thoughts seem 'scattered all over the place.'
Oftentimes letting go of worries and fears is enough to gradually regain the vitality of the body, clarity of the mind and joyful emotions.
Accumulated heavy energies may be accompanied by various psychosomatic symptoms - we may experience 'unexplained' aching, stiffness, digestive or cardiovascular issues, pains.
Because stress produces loads of toxins, our body needs to work much harder and thus it needs more nutrients to cleanse and restore the damage.
And yet, when in the state of constant tension - also known as 'chronic survival mode' - we either lose appetite or settle for unhealthy, nutrient-deprived foods.
What a vicious circle! Through deep relaxation, the joy of life is restored as the weight we've been carrying is dropped. Creativity and inspired action replace the survival mode, and the body begins to thrive along - as within, so without.
A deep relaxation hypnosis takes the body and the mind to this essence of harmony.
You will receive the recording of your session so you can tap into this blissful state of dropping all the accumulated energies whenever you like. When you practise deep relaxation regularly, your mind will adapt it as a pattern and you will be able to quickly tap into it as you please.