You know what you're "supposed" to eat, what you're "supposed" to do to lose weight, and you've tried every diet out there...but somehow you keep finding yourself back in the same situation. This is called The Diet Cycle!
Everyone is different, yet diets are often designed as a "one-size-fits-all" program. You shouldn't have to fit yourself into a box in order to be healthy or lose weight.
Health coaching takes into account the whole person - exploring physical, emotional, social, and psychological aspects of your health - creating a program designed specifically for you. Using evidence-based, client-centered processes, I facilitate and empower you in developing and achieving self-determined wellness goals and desired lifestyle changes. Research shows accountability and support are some of the most important factors with long-term success.
Effectively, realistically, and successfully reach your goals - no food restrictions, calorie counting, no food rules. It's a plan that is designed for YOU.