Mommy fitness plan with Bailey

Busy mom with lots of tasks and forgetting about yourself? I am here to help! A consultation with me will provide you with a plan to accomplish your fitness goals, whether it be feeling better, looking better, or prioritizing yourself, I am here to help!
At the end of our consultation we will have a personalized daily fitness plan to help you meet your goals. This includes things you can do everyday with diet, activity, and workouts. This plan will be personalized to your goals and your schedule. By the end of the session the plan will be created and sent to you via email, the time will be placed in your calendar, and your workouts will be shown to you.
My goal for you is to have a flexible, available, specific, and affordable fitness plan for you. Because as a mother you do so much and deserve so much!
I have my ISSA certification for coaching, as well as a nutrition certificate. I have helped many clients clean up their diet through moderation, not elimination. I have created personalized workouts for people with different needs, such as diabetes, hypothyroidism, and more.
I work with your schedule to create the most effective workout routine for you. Whether you want to workout in a gym or a home we create flexibility to reach your goals!