Holistic Nutrition Group Session with Terrelya

Minimum of four people

This is for if a group of people have a goal of becoming healthy together!! This allows everyone to have an opportunity to get in touch with a Nutritionist to begin/proceed with their health journeys together. I'm a Holistic Nutritionist that can assist with many different ailments:

Women's Health

Honestly, we deal with a great deal of weight on our shoulders. We're in the workforce, taking care of our families, taking care of the household needs...it is a lot to deal with. It gets to a point where we tend to lose our sense of selves to take care of others. It's time to start putting our health first in order to be the best version of ourselves. Diabetes, Hypertension, Anxiety/Depression, Fertility Issues such as PCOS/Endometriosis, Lupus, Hormonal Imbalance, MS, Cancer, and Weight Fluctuations are some of the things we tackle when it comes to our health.

Mental Health

It is on the rapid decline. Did you know that our diets is a huge part of that reason? I know it definitely was a factor when I had a brush with mental health issues. Anxiety, Stress, Depression, ADHD, Autism, and Dementia are some of the mental health conditions that we face today.

Weightloss/Weight Gain

This is a big one. So many want to lose weight or gain muscle but do not know their individual needs on how to accomplish one or the other. We follow these fad diets, but do not realize that they might not work for our individual bodies and that these are SHORT-TERM solutions...that could have long-term consequences.

Vegetarian/Vegan

I started eating plant-based/vegan in January of 2021 and it was one of the best decisions I've ever made. Although none of my meal plans are vegan, I can accommodate those who are interested in learning how to eat more plant-based. Many are wanting to eat less meat and incorporating more plants in their diets, but don't know how or where to start. That's where I come in.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Group Wellness Session
Date & Time (for group sessions): Sundays
Quantity of Sessions Included (for packages): 1
Price Per Session $: 200
Session Length (in minutes) : 120
Booking Timezone: Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting: A group session where each individual will share their individual health goals. Each participant will be able to receive simple action steps from me on how to become healthier.
Target Audience: Couples
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Diet & Nutrition
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Years of experience: 1
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