This package offers the consistency, accountability, and structure for an effective fitness program, focusing on weight loss. With my background in Fitness, Nutrition and Wellness Coaching, we can add a holistic component and explore topics such as nutrition, stress management, behavior modification, and more, if desired.
Regarding the fitness part, my approach is to make the program as diverse and dynamic as possible. Always putting safety and efficacy as priority. The program could include but not limited to core, cardio, functional exercises, no equipment exercises, hiit, circuits, balance, cardio, weight training, TRX, kettle bells, machines, flexibility, and nutrition.
We can create a customized online weight loss package that's adaptable to your fitness space, and fitness level. As we go, we'll do assessments periodically and make sure we're on track to meet your goals.