"Stress doesn't come from what happens in our lives. It comes from our thoughts about what happens in our lives."
We've all had a stressful moment, day or season in our lives, haven't we? And that's normal!
But what happens when stress becomes permanent and makes our everyday life difficult?
The Stress Relief program is about recognizing the stressful stimuli that exist in our everyday life and the alternative approach to solving them. It is an experiential program that includes 4 one-hour sessions.
In the Stress Relief program, through experiential techniques, personal support and material, you will be taught ways and methodology to perceive repetitive patterns that cause you stress, to understand more easily the signs your body shows when it is stressed, to provide solutions to seemingly unsolvable and chronic stress situations .