As your coach, I'm here to guide you to stress less and get more restorative sleep. Over six sessions, we will work together to create a customized plan that caters to your needs. You will have my support, accountability, and encouragement all along the way!
The health coach approach empowers you to understand what is going well on your health and wellness journey while rewiring your brain to learn new healthy habits that impact stress and sleep patterns.
How I do this:
Integrative – I work with who you are as a whole person: your vocation, your personal life and all that is important to you, as all of this impacts your well-being. Otherwise, my recommendations simply won’t stick. This ensures that all the solutions you and I create will work for YOU.
Evidence Based – I use evidence-based methods to facilitate behavior change. You can rest assured that my recommendations and coaching approach are based in science of lifestyle medicine.
Customized Wellness – I don't believe in a one-size-fits-all approach. Each person is unique, and I take the time to help clients understand precisely what is necessary to create their desired health.
Coaching for Long Lasting Change – As you work on getting healthier, you’ll get stuck or off-track from time to time. That’s normal! This time, with me by your side, I’ll coach you on getting unblocked and go beyond setbacks.