The average cost of a home-cooked meal is $4. The average cost of a meal at a restaurant is $13. Cooking at home allows you to control what ingredients go into your meal. And it's no secret that meal prep can be a key tool in being successful - no matter if your goal is to lose weight, maintain weight, or gain weight. It can also save you valuable time, money, and reduce food waste.
But between a career, home life, and a busy social life - who has time for lengthy meal prep? The thought of figuring it all out can sometimes be so overwhelming that you give up and order take out. I understand completely! It took me a lot of trial and error to get a rhythm down.
During our first session, we will discuss the unique challenges you are facing and develop strategies to fit meal prep into your busy life. We will come up with a plan based on your family's preferences & health goals.
Then in the second session, I will share my helpful tips and tricks that I've learned along the way to help you streamline your meal prep process & have on-going success, saving time and money.