The RESTART program is part nutritional education, part sugar detox, and part support group. An EMPOWERING combination!
This 5-session group class teaches you about your digestion, sugar's affect on health, which fats to include in your diet, and how to live a balanced life without the sugar roller coaster!
Participants may experience:
- Increased energy
- More restful sleep
- Less snoring
- Better fitting clothes
- Less belly bloat
- Boosted immune system
- Brain clarity and focus
- Decreased anxiety
- Weight loss
NO Juicing
NO detox "teas"
NO fancy supplements
JUST real food!
Classes are held via ZOOM weekly on Wednesdays at 6pm MST.
☆ Offers Free Discovery Call:
No, but I am happy to answer questions via message
Session Type:
Group Wellness Session
Date & Time (for group sessions):
Wednesdays at 6pm
Quantity of Sessions Included (for packages):
5
Price Per Session $:
75
Session Length (in minutes) :
90
Booking Timezone:
Mountain Standard Time (MST) [GMT -7:00]
What to expect in a meeting:
Educational session with opportunity to share experiences with the group.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Diet & Nutrition
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
EFT Therapist
Emotion Code
Energy Healer
Esthetician
Health Coach
Health Counselor
Herbalist
Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
Nurse Practitioner
Nutritionist
Occupational Therapist
Osteopathic Doctor
Pharmacist
Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
Certifications:
Nutritional Therapy Practitioner & Certified Athletic Trainer
Years of experience:
13
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch