If you want to increase your metabolism to burn more calories or excess fat? Metabolic training is a well-documented strategy used to maximize muscle gain and shed excess fat. Metabolic training is doing specific intense exercise intervals to increase the efficiency of your body’s metabolism.
Our session will be a form of High-Intensity Interval Training (HIIT) that will;
1. Burn more calories while you work out.
2. Burn more calories at rest
3. Build muscle faster.
4. Get a cardiovascular benefit.
These exercises can be done with very little equipment in a small space. Ideal for corporate trips where there are time restraints and scheduling.
☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Single Wellness Session
Price Per Session $: 80
Session Length (in minutes) : 60
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: You will understand the nature of the workout in detail. What tools that's needed for the session. Pease ask any questions you may have, I'm more than happy to answer them.
Target Audience: Individuals
Ideal Age Groups:
Energy & Vitality
Longevity & Aging
Reduce Substance Use
Strength & Muscle
Vitamin & Supplements
Area Of Specialty: Fitness & Exercise
Body Talk Practitioner
Qi Gong / Tai Chi
Certifications: ACE certified Health Coach, Personal Trainer.
Years of experience: 30
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