Overcome Stress
This 60 minute virtual exercise session will offer your body and mind an opportunity to de-stress using a comprehensive exercise, movement and stretching strategy calibrated to your mental/ emotional state.
You'll be fully guided along the session depending on your physical ability, whether that's a total beginner or an advanced trainer.
This is perfect for anyone who is feeling under pressure, low-energy, or unable to shake-off life's stresses
Who am I?
I'm Oliver Gohari and I'm from England. I'm a Development and Wellness Consultant specializing in diet, weight loss, fitness training, performance enhancement (career and sports), and emotional well-being. I work with people from all over the world offering a bespoke, client-tailored service to achieve their specific goals.
Prior to my current role, I worked with professional footballers from Wolves FC (English Premier League), where I was in charge of offering flexibility and conditioning services in addition to nutritional plans and mental/ emotional resilience work.