6 Weeks to a healthier, happier, more balanced YOU!
This Health and Wellness program has one goal in mind . . . to help you get your mojo back!!
This program covers the four main pillars of living healthy after 45, including:
Learning how your metabolism changes in midlife and what YOU can do to keep it working at optimal levels
Learning how your hormones affect your nutrition, weight, sleep, stress, emotions, and cravings and how to work with those changes [hello Perimenopause]
Learning how your fitness program needs to evolve after 45
Learning how your nutrition needs to change to help prevent bone loss, muscle loss, osteoporosis, and unnecessary midsection weight gain.
Complete program includes:
Four 1:1 coaching sessions
6 Weeks of flexible healthy meal plan ideas to help get you back on track, improve gut health, increase energy, and balance your hormones
6 weeks of shopping lists and recipes to help you save time and money. making eating healthy so much simpler
60 Page Comprehensive Fitness Guide complete with properly programmed workouts for women over 45, that promise to provide real results! Workouts you can do anywhere PLUS tracking sheets to track and monitor progress.
7 page Get Started Right Guide
20 Page Success Manual complete with goal setting and accountability sheets
Lifetime access to all downloadable program materials