Need a personalized fitness plan that addresses everything from cardio to strength training to flexibly and balance work, to proper recovery as well as pre-and post-workout fuel?
Fitness after 50 does not look like it did when you were in your 20s, 30s, or even early 40s. As we evolve and change, our workout plan needs to change along with us.
In this 45 minute session we will discuss your current fitness level, goals, and desired outcome, and any obstacles you have, to help you create the perfect , personalized 5-week fitness program you can do at home or at the gym.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Price Per Session $:
84
Session Length (in minutes) :
45
Booking Timezone:
Central Standard Time (CST) [GMT -6:00]
What to expect in a meeting:
1:1 meeting to get to know you, your lifestyle, goals, desired outcome, and current obstacles with the goal of designing a fitness program that provides everything you need to stay healthy, active, and injury-free in midlife and beyond.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Healthy Aging
Professional Training:
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Chiropractor
Cosmetologist
Dietitian
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Physical Therapist
Physician
Pilates Instructor
Psychiatrist
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Qi Gong / Tai Chi
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
Certifications:
Nationally Board Certified Health & Wellness Coach, Certified Personal Trainer, Certified Senior Fitness Coach, and Certified Sports Nutritionist
Years of experience:
7
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch