Need a personalized workout program that won't break your bank account? Contact myself for a one hour session where we'll discuss your current fitness level, goals, and desires, to build a personalised 6-week fitness program you can do at home or in any gym. PARQ+ sheet and fitness testing homework will be required before first meeting, this will be provided via email upon setting up session.
Session will cover;
- Going over PARQ+
- Virtual Fitness testing worksheet discussion
- Current Fitness level
- Equipment or workout area that is available to you
- SMART Goal Setting
- Areas of Interest when it comes to exercise
- Time restraints
- Home life; if you have children, school, work, extracurriculars (for realistic expectations to reach goals)
- Body Positivity and realistic expectations
After session, you will receive your personalized fitness program within 48/h
Program will include;
- 6 week personalized workout plan
- Cardiovascular endurance tracking sheet
- Strength training tracking sheet
- Personalized tip sheet on maintaining consistency with goals
- 24/7 email access for questions, response within 48/h
** BONUS**
After workout care informational handout