Breathwork: BREATHE Yourself Home Group Container with Ali

Hi loves what a journey I’ve been on these last few years. Thank you to all who have stuck with me since the beginning & watched my massive changes, evolvement, and growth and to my new community, hi, I’m honored to have you here ✨

To say I’ve been on a healing journey is an understatement and I’ll get more into all of that as I find the words and nudges to share here.

For those that don’t know, I’ve made many changes in my life from becoming a mama to my wellness journey, honoring my sacred vessel, to no longer drinking, from burning out the high-strung hot mess, to at peace and present (and btw no shaming what anyone does here, just sharing where I am currently)

As I’ve gone through my own healing and done major inner work, I’ve not only found the light at the end of the tunnel, I now feel it SHINING so BRIGHT, I want to share it with others and light them UP!! Believe me, I know how it feels to be stuck, to be in your own way, hi raising my hand ‍♀️ and not only do I feel more ME than ever before but I’m showing up in my life that way and it feels SO good! Taking responsibility, using my tools, and allowing myself to feel in order to heal. This is why I’m SO passionate about Breathwork & why I got certified as a practitioner!! ( it’s magical and the way we are designed, God is brilliant & so is the Universe that supports us.
I’ve gone from victim to being the victor and still peeling back the layers of myself.
I want to take you from stressed and depressed, to joyful and blissed! I want you to access the POWER within you like I have found and create your own reality, starting with resetting our nervous system and starting with the BREATH.

Why do I share all this?! Because I feel humanity needs to hear it. The collective is struggling, there is so much fear, darkness, & mess going on I get it. However, the more we choose to do our own inner work, the more things shift. We can have FAITH and find the LIGHT within US!
“ Change The Way You Look At Things And The Things You Look At Change.” ✨I will be hosting a group session weekly on Sunday at 9 am CST. I will offer a 15 min group conference call weekly on Thursday from 8 pm to 8:15 pm CST (send me a message for the zoom link) so you can see if this journey is right for you, I can’t wait to have you join me!

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Group Wellness Session
Date & Time (for group sessions): Every Sunday @ 9 am CST
Quantity of Sessions Included (for packages): 4
Price Per Session $: 111
Session Length (in minutes) : 60
Booking Timezone: Central Standard Time (CST) [GMT -6:00]
What to expect in a meeting: To have a safe space held for you and to be guided in you, come as you are, all parts of you, and be held. Learn how to use your breath to access the divine, to let go of stress, the monkey mind and come home to yourself
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Emotional Health
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Certifications: Pause
Years of experience: 2
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