Reducing stress is vital to optimizing physical & mental health especially during pregnancy. Chronic (ongoing) stress can affect your own health or wellbeing, and can include experiencing headaches, problems sleeping, fast breathing and a racing pulse. It could also cause problems for your baby, such as the length of gestation (your pregnancy) and the risk of problems in your baby’s future physical and mental development.
When your physical and mental health are managed you are more likely to have a healthier baby and easier birth.
To help you become emotionally ready for birth and physically ready for birth .
have the ability to create the birth experience you want .
prepare (mom AND baby)for the labor .
prepare (mom AND baby)for the delivery .
This class will include
*slides with detailed information
*email communication with Dr. Chasse for 1 week from enrollment