Coping skills are strategies we use to manage feelings and handle stress. Everyone needs to practice healthy strategies for managing feelings and coping with stress, especially if a child is at high risk for mental health issues.
In Learning & Applying Coping Skills for Kids, Dr. Jill teaches healthy and simple coping strategies that help with resiliency and grounding.
In this workshop we will learn:
-Progressive muscle relation
among other suggestions through a guided powerpoint presentation and handouts.