Stress Reduction and Symptom Management with Dr. Jill Chasse

Meditation has been practiced for thousands of years. It involves focusing your attention for a set period of time. Studies have found that meditation and other mindfulness-based exercises can reduce stress, anxiety and depression.
Reducing stress is vital- especially if you have been diagnosed with a mental health disorder. Chronic (ongoing) stress can affect your own health or wellbeing, and can include experiencing headaches, problems sleeping, fast breathing and a racing pulse.

What Will I Learn?
-Meditation techniques
-Learn to pay attention to the triggers that make you stressed and notice what happens when you feel stressed.
-Try to slow down, rest and don’t put too much pressure on yourself.
-Learn how eating a healthy, well-balanced diet can help keep you emotionally healthy.
-Adding additional positive resources to your life such as talking to someone you trust about your concerns and how you’re feeling, keeping a journal or doing art.

☆ Offers Free Discovery Call: No, but I am happy to answer questions via message
Session Type: Single Wellness Session
Price Per Session $: 75
Session Length (in minutes) : 45
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: introduction to relaxation and visualization through a meditation and psychoeducation
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Emotional Health
Professional Training:
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Certifications: Jill Chasse, DrPH, PhD, MSpsy, MPA, IMD, DEM, C-FMTS, CCTS-P, CHP Clinical Perinatal Epidemiologist and Doctor of Public Health Certified Montrice and Independent Midwife (DEM) Board Certified & Registered IMD #IMD 2190-140 Board Certified & Registered ND Board Certified Holistic Health Practitioner #2333314008 Certified Functional Medicine Specialist Certified Clinical Trauma Specialist - Prenatal Certified HeartMath Practitioner
Years of experience: 27
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch

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