The Stress Busting Workshop with Lorraine

Reducing Stress Does Not Have to be Hard.
Here’s How You Can Stop the Annoying Issues That Are Making You Miserable
Discover Why You’re Just Days Away from Regaining Control Over Your Life!

Have you ever felt that your life is not your own? That you’re on a tread mill and you can’t get off?

Does this sound familiar?

• Getting through the day is a struggle.
• You’re tired and frustrated all the time.
• You feel tense and ready for a meltdown at any moment.
• Your body feels sluggish and achy.
• You have trouble falling asleep or staying asleep at night.
• Weight gain seems to be your new best friend.
• You crave sweet or salty foods all the time or bloat for no reason.
• One minute you’re happy and the next the world is coming to an end.
• You’ve been diagnosed with a health condition and you’re not sure why.
• You experience a lot of strange symptoms that don’t seem related.

If you suffer from any or all of these, then you’re experiencing the effect of stress.

It’s the leading factor in all prevalent health issues, and it makes us feel miserable.

Here’s the good news…

There is a way to turn your frown upside down.

And it doesn’t involve buying expensive supplements or doing complicated exercise routines.

It involves eating good food to counter the toll stress takes on the body and implementing a few simple techniques. These can make all the difference.

So, ask yourself…

What Would You Do to Feel Like You Again and Be Able to Lose Weight, Gain Energy and Feel Better About Your Life?

Have you said to yourself, “I would do anything to feel good again”?

Have you ever felt, “This should not be happening to me”?

If you have, then you’ve probably tried many things to feel better: supplements, medications, working with MDs/NDs, and avoiding all kinds of food.

And like most people, you’re tired of the fight. You’re busy, stressed, and fed up.

But I have more good news.

The Stress Busting Workshop

The Stress Busting Workshop will help you rebalance your body, add stress-reducing techniques to your life, and help you find the enjoyment you seek.

You’re steps away from reaching a more healthy and balanced body. It starts with food –delicious, wonderful food, full of flavour. As your body adapts to this new way of eating, you’ll start to notice the headaches disappear, your energy return, and you feel inspired and invigorated.

But it’s not all about food. Addressing the stress is possible, too. With a step-by-step approach, I’ll guide you through each part of the program. What you will gain is knowledge and power – you’ll learn how your body truly functions and what works best for you.

This is not a quick-fix but a real proven solution, and you will see:

Noticeable Improvement in Just 30 Days.

I’ll provide you with more information so that you can understand the interaction of diet and lifestyle factors that have playing games in your body. You will easily recognize what has happened in your life that led you to be where you are now. As you go through the program (adaptable for all diet types such as gluten-free or vegan), each week you will feel increasingly better.

In this program, you’ll discover…

• How stress plays a role in your everyday life and how it affects you emotionally and physically

• What the best foods and supplements are to support your body during times of stress

• How to adapt your lifestyle to better cope with stress

• How to satisfy your cravings and why stress plays a role in creating them

• Why the results you can achieve will make a difference in the quality of your life

• How my complete menu plan plus delicious recipes will inspire you

• How I will support you through the program and be there to answer all your questions.

Here Are the Tools You Will Receive to Help You Have a Healthy Balanced Life:

• Simple 7-Day flexible Menu Plan designed to easily plan and prepare meals
• Flexible plan to adapt eating habits to suit your lifestyle
• Complete instructions to help you understand what you are eating and why
• Lifestyle suggestions to help guide you through the process of reducing stress
• A 7-Day Challenge for reducing stress
• Exercises for creating stress-reducing habits
• Tips for Meditating
• 15 Energy-Stabilizing Smoothies
• Stress Quiz
• Complete support to get the answers to all your questions

☆ Offers Free Discovery Call: No, but I am happy to answer questions via message
Session Type: Package of Wellness Sessions
Quantity of Sessions Included (for packages): 3
Price Per Session $: 100
Session Length (in minutes) : 60
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: I’ll provide you with more information so that you can understand how stress can impact your body. You will easily recognize what to embrace. Each week you will feel increasingly better as you go through the program.
Target Audience: Individuals
Ideal Age Groups:
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Healthier Relationships
Healthier Skin
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Vitamin & Supplements
Area Of Specialty: Diet & Nutrition
Professional Training:
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
EFT Therapist
Emotion Code
Energy Healer
Health Coach
Health Counselor
Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
Nurse Practitioner
Occupational Therapist
Osteopathic Doctor
Personal Trainer
Physical Therapist
Pilates Instructor
Qi Gong / Tai Chi
Reiki Master
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TCM Practitioner
Zen Master
Certifications: Registered Holistic Nutritionist Practitioner
Years of experience: 12
Languages Offered:

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