This is a 90min powerful session to help set you up on your path to healing your body and mind from burnout. Burnout, both emotional and physical, had me in and out of the emergency room in my 20's with multiple physical challenges and depression, and through meditation, mentorship, and breathwork - I healed my relationship with my body and life and learnt how to regulate my own nervous system during times of stress. Learn how to cultivate a resilient body so that stress no longer clings to your system and you can let go, fully, in those heavy moments in life. Cleanse emotional baggage, re-program your mind, and welcome in a new you by the end of the session. You'll have the opportunity to experience a deep conscious-connected breathwork journey, energy healing, meditation, and bespoke mentorship from me to help you create a supercharged routine moving forwards. This gets to be the new start you've been craving. I can't wait to meet you.
☆ Offers Free Discovery Call:
No, but I am happy to answer questions via message
Session Type:
Single Wellness Session
Price Per Session $:
108
Session Length (in minutes) :
90
Booking Timezone:
Central European Time (CET) [GMT +1:00]
What to expect in a meeting:
We'll spend the first part of the call checking in, and getting to know each other. My intention is to create a safe space for you, and connection is a powerful part of this. I want to get to know the real you, from this place we will begin our journey together. You'll be lead through an enlightening 25minute Breathwork journey to help you unleash stress from your system and re-program your body for a new way of life. A health waiver will be sent across to you before our session, plus some breathwork expectations. This will be supported by meditation, and energy healing from myself. We'll then spend time creating a self-serving routine to help support your integration process after the call. You'll also have 7 days of email support from myself post session.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Emotional Health
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
EFT Therapist
Emotion Code
Energy Healer
Esthetician
Health Coach
Health Counselor
Herbalist
Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
Nurse Practitioner
Nutritionist
Occupational Therapist
Osteopathic Doctor
Pharmacist
Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
Years of experience:
8
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch