Who You Are:
Busy, empathetic individual, prioritize taking care of others but struggle to prioritize your own self-care. Traditional self-care methods may not work for your hectic lifestyle, leaving you unsure of where to start or what to try next.
Results You Want:
You want to establish a self-care routine that is personalized to your needs and preferences and works well with your busy lifestyle.
"I entered the program with no clear approach to self-care. I left with a clear game plan, feeling fresh and rebirthed!" - Elyse
“You'll get more from 4 calls with Jake than months of using meditation apps and courses! He has a warm presence, great energy/vibe & a big smile that shows how much he cares about helping you. I highly recommend him." - Andrea
How I Can Help:
I'll help you develop a personalized self-care plan tailored to your unique needs using my Triple A's of Self-Care: Awareness, Acknowledgment, and Action. Here's how we'll make it happen:
Step 1: Awareness
We'll start by helping you understand yourself and your needs. Developing this awareness is crucial to creating your personalized self-care plan.
Step 2: Acknowledgment
Next, we'll review your self-care needs- physical, emotional, and spiritual. This will help us identify areas for growth and create an action plan for improvement.
Step 3: Action
While our sessions are helpful, the key to success is taking action in your daily life. Step 3 is where we create a personalized self-care plan to address the areas we've identified. We set specific goals and use accountability to make self-care a sustainable habit.
What Happens After Our Work:
After completing the three steps, we'll optimize your self-care strategies for continued progress. This is where we fine-tune your plan and identify opportunities for growth so that you can continue making progress long after our sessions are complete. With these tools and strategies in place, you'll be better equipped to maintain a healthy self-care routine that supports your overall well-being.