Looking back and spending active time on reflection rather than worrying or reliving past woes can help us see patterns or lessons learnt and good times we’ve had. This allows us to create more of what we want in the future. Use these questions in your journal to recall the positive and negative experiences, and they will enable you to close off the year, leaving you ready to move forward into 2023 and create change.
Would you like to learn how to soothe stress and tension by journaling?
This simple practice can help ease stress, boost creativity, improve memory, and better process your thoughts, feelings and emotions. Join me online for an hour workshop where you will learn easy tools to unlock the joys of journaling.
Learn how journaling can ease anxiety and boost confidence and how to add it to your wellbeing toolkit, join me on Zoom for my Joy of Journaling workshop on at 7 pm UK time
No experience is necessary, just a pad and a pen or pencil.