Introductory Beginners Meditation Class with Victor

Victor started meditating at 5 years old by learning to stare at a fixed spot to center his awareness. Later in 2nd grade he was taught different types of meditation and continued with this as a daily practice.Victor brings 50 years of meditation experience into his classes. He has taught meditation for groups outside in fields and in stores as a guest speaker and at an Ashram. He has been teaching group meditation for over 20 years and is the founder of Hamsa breathing meditation. Victor attended a 2 year meditation teacher course with online and hands on instruction. He is a Reiki Master and is Yoga Certified for teaching meditation theory and practice through Yoga Alliance.
Victor does offer single instruction classes as well and offers certification in learning meditation with 4 levels all the way up to Meditation Master teacher.

This is an introductory class on meditation. With this class the meditator will learn how meditation is a powerful tool in starting to lead a mindfulness lifestyle.
Different types of meditation styles are covered from transcendental to learning to chant a mantra to learning Hamsa breathing meditation. This can be a group class and the more people who attend the better.