Numerous individuals desire to join the "bulking" trend. Bulking is the process of gaining weight and overall muscle mass to support the development of strength. Most athletes who are interested in gaining mass are aware of the gym time required to achieve results. However, time spent outside the gym is equally important. Nutrition is crucial to your success in gaining mass.
Simply put, nutrition for bulking involves consuming more calories than you burn. This maintains a positive caloric balance in the body. When the body's caloric balance is positive, it enters an anabolic growth state.