Numerous individuals desire to join the "bulking" trend. Bulking is the process of gaining weight and overall muscle mass to support the development of strength. Most athletes who are interested in gaining mass are aware of the gym time required to achieve results. However, time spent outside the gym is equally important. Nutrition is crucial to your success in gaining mass.
Simply put, nutrition for bulking involves consuming more calories than you burn. This maintains a positive caloric balance in the body. When the body's caloric balance is positive, it enters an anabolic growth state.
☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Single Wellness Session
Quantity of Sessions Included (for packages): 1
Price Per Session $: 60
Session Length (in minutes) : 60
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: During the session, the macronutrient calculation and a weekly meal plan based on your needs will be discussed in detail.
Target Audience: Individuals
Ideal Age Groups:
Energy & Vitality
Longevity & Aging
Reduce Substance Use
Strength & Muscle
Vitamin & Supplements
Area Of Specialty: Diet & Nutrition
Body Talk Practitioner
Qi Gong / Tai Chi
Certifications: Registered Dietitian (RD) and Sport Nutritionist
Years of experience: 5
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