1 Hour Breathwork Meditation - Breathwork Journey with Ali

I’m so honored to be supporting you. Let’s reset your nervous system and restore it. I will facilitate a safe space for you to be guided in consciously breathing to shift whatever may need to be shifted or healed in the body. Let’s bring you home to your self in a meditative state and visualization to end the session. We will be doing different types of breathing exercises depending whether you express is going on with you personally. I will create a sacred safe container and then we will breathe. I will guide you and your will be held all through. There is no wrong way to do breathwork so receive, believe and let me guide you. You will come out of your mind and into the body where the real work and healing begins. We will finish the session with a beautiful meditation to further ground and visualize. We can set an intention for your session as well.