This session is for an individual who is looking for guidance on plant-based supplements. The supplement market can be very overwhelming and expensive, so I am here to help! I will give you supplement recommendations based on your goals, health requirements, and budget. All diets can fall short at some point and supplements can help us get back on track. For strictly plant-based eaters, it is important to note that some nutrients are not as readily available in plant foods therefore supplementation is necessary for success, for example, Omega-3s and vitamin B12.
If you are looking for help selecting a plant-based multivitamin, vitamin, protein powder, etc. this session is for you. I will give you the tools to determine if a product on the market is safe and effective, and I will also craft a supplement routine that is customized to you and your unique lifestyle.
I have over 10+ years of personal experience with plant-based nutrition through several stages of life including pregnancy, breastfeeding, and weight loss. Personally, I have trained for several long-distance endurance races using a predominantly whole-foods plant-based diet while also incorporating the use of some supplements.