As a former collegiate student athlete, I am aware of the need to and benefits of managing your time well so that you can thrive on and off the field. In this session we will discuss tools and strategies for maximizing your time in order to perform your best in all areas of your life. Topics such as maintaining healthy sleep routines, managing stress in a healthy manner, mentally preparing for your sporting events/races, and finding healthy outlets to help you recharge can be discussed.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Price Per Session $:
50
Session Length (in minutes) :
60
Booking Timezone:
Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting:
We will discuss personal goals as they relate to managing your time, reducing stress, maintaining good sleep habits, etc.in order for you to perform your best as a student-athlete.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
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Certifications:
Motivational interviewing
Years of experience:
4
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch