1 Year Commitment Package with Weekly Accountability with Shannon

Hi there, my name is Coach Shannon and I specialize in working with individuals taking GLP1 medications like Mounjaro, Wegovy, Ozempic, Sandexa, and Trulicity, as well as those who have had or are considering bariatric surgery, or those who may want to follow special diets such as keto or plant-based diets. I understand that making lasting changes to your health and wellness can be challenging, which is why I am dedicated to building a lasting relationships with my clients.

That's why I am offering a one-year commitment package that includes a weekly 30-minute call or Zoom session with me and text support for accountability. As your health coach, I will work with you to create a personalized plan to help you achieve your health and wellness goals. I have the expertise, guidance, and support you need to make lasting changes, and improve your overall health and well-being. I will encourage and motivate you every step of the way.

With each weekly session, we will spend time setting goals. We will focus on your challenges and how to get you to the next level with your goals. With each goal, we will create small habits that will become part of your everyday life and that you will find sustainable after the program is completed. I will be with you each week to hold you accountable and advise you on how to handle your greatest fears and challenges surrounding your health journey.

I understand the unique challenges and considerations of taking GLP1 medications, bariatric surgery or following special diets, and I am well-equipped to help you navigate and make the most of these options. I believe that accountability and consistency are crucial to success, and that is why I am committed to being your long-term partner in your health journey.

I have personally coached more than 200 clients that are taking GLP1 medications. The key to success is being able to make sustainable habits. Your journey does not have to be all or nothing. You can eat whatever you want in moderation and learn to love eating healthier. You can be active without spending hours in the gym every day. Small changes over time will create big changes in your life. If you're looking for a coach who will be there for you and help you reach your goals, I would be honored to work with you. Let's start this journey together!

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Package of Wellness Sessions
Quantity of Sessions Included (for packages): 52
Price Per Session $: 50
Session Length (in minutes) : 30
Booking Timezone: Central Standard Time (CST) [GMT -6:00]
What to expect in a meeting: At the beginning of the program, we will establish a personalized plan, calculate your macros, and do an overall starting assessment. This will give us a clear understanding of where you're starting from and what needs to be done to reach your goals. We will reassess your progress monthly to make sure we are on track to meet your goals. This way we can adjust the plan accordingly if needed to make sure we are on the right path to reach your goals. With this structure, you will have the accountability and support you need to make lasting changes and improve your overall health and well-being. During our weekly sessions, we will review your goals, progress, and plan for the next week. This includes an in-depth look at your progress and any obstacles you may have encountered, as well as a discussion of any adjustments that need to be made to your plan in order to stay on track. Additionally, I will be available for accountability texts throughout the week to keep you motivated and on track with your goals.
Target Audience: Individuals
Ideal Age Groups:
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Healthier Relationships
Healthier Skin
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Vitamin & Supplements
Area Of Specialty: Weightloss
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Certifications: Certified Nutrition Coach, NASM
Years of experience: 5
Languages Offered:

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