You have tried literally everything! Every new diet that comes along you have given your all to. For the first couple of weeks you lose some weight - but then you just don't feel you can keep the momentum going. You give up and not only gain the weight back, but maybe more.
Then, you blame yourself. You feel you do not have enough discipline, willpower, or maybe your body has a predisposition to be overweight.
Stop! The truth is diets do not work because they are not realistic and sustainable. NO ONE can live the rest of their life on 500 calories per day!
In this one hour session we will look at what you have tried, what has worked for you (even if just temporarily), and you will learn the truth about why people gain weight and how it's lost.
It is not just about burning more calories than taking in, and depriving yourself of your favorite foods.
Make 2023 the year you prioritize your goal to take it off and keep it off!