The Stress- Free Lifestyle package is what you're looking for to support your mental health. It is designed to discover techniques to reduce your stress and implement them into your lifestyle. This package includes:
-Weekly Zoom sessions with coach Gabe for accountability and motivation
-Stress management coaching to keep cortisol levels down to support your health
-Phone app to track your progress
-24/7 access to coach Gabe through the app
-Monthly subscription
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Package of Wellness Sessions
Quantity of Sessions Included (for packages):
4
Price Per Session $:
50
Session Length (in minutes) :
30
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
You'll be working with coach Gabe, CEO and Founder, to establish your wellness vision, motivators, support systems, long and short term goals, and barriers to ensure all angles are covered for your success.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Meditation & Sleep
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
EFT Therapist
Emotion Code
Energy Healer
Esthetician
Health Coach
Health Counselor
Herbalist
Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
Nurse Practitioner
Nutritionist
Occupational Therapist
Osteopathic Doctor
Pharmacist
Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
Certifications:
Wellcoaches Health and Wellness Coach/ Adult Mental Health First Aid Certified
Years of experience:
3
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch