The Healthy Lifestyle package is exactly what you need to help fully kickstart your wellness journey or help support you current journey. This package is ideal for those looking to lose weight and establish a lifelong healthy lifestyle. This package includes:
-Weekly Zoom sessions with coach Gabe for accountability and motivation
-Nutrition coaching for weight loss and supporting a healthy lifestyle
-Stress management coaching to keep cortisol levels down to support your health
-Personalized fitness programming to get you fit and strong
-Phone app to track your progress
-24/7 access to coach Gabe through the app
-Monthly subscription
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Package of Wellness Sessions
Quantity of Sessions Included (for packages):
4
Price Per Session $:
95
Session Length (in minutes) :
30
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
You'll be working with coach Gabe, CEO and Founder, to establish your wellness vision, motivators, support systems, long and short term goals, and barriers to ensure all angles are covered for your success.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Weightloss
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Chiropractor
Cosmetologist
Dietitian
Doula
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Physician
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Psychiatrist
Psychologist
Qi Gong / Tai Chi
Registered Nurse
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Spiritual Leader
TCM Practitioner
Yogi
Zen Master
EFT Practitioner
Certifications:
B.S. Nutrition and Food Science/ NASM Personal Trainer & Fitness Nutrition Specialist/ Wellcoaches Health and Wellness Coach/ ACLM Lifestyle Medicine Coach/ Adult Mental Health First Aid Certified/ CrossFit Level 1 Trainer
Years of experience:
9
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch