3 Session Fitness Jumpstart with Bill

In the first session we will discover your muscular imbalances. In the following two sessions I will teach you exercises to correct them so that you can successfully reach your goals injury free.

During the first session you will perform a corrective exercise assessment to determine where your muscles are overactive and under-active. By identifying these muscles, I can design a plan for you that helps you prevent any injuries that could occur in the future or from the past that could be reoccurring.

From the information gathered during the first session I will provide you with a stretch guide and workouts that can be used to get you started, as well as keep you on track in the future. I will also design the workouts around the equipment that you have available to you. Whether your workouts will be performed in a gym or at home each workout will be designed to build the foundation to prevent injury, build lean muscle and burn body fat.

Each workout that I design for you will be different so that you are able to work each muscle group in a different way so that the muscle doesn’t adapt too quickly. The goal is to keep you from hitting any plateau’s and/or getting bored (obviously the more workout options you have the less chance of boredom). Each workout will have different sets and repetitions recommended. I will also teach you about how important the tempo/speed of each movement is and what is best recommended to exceed your personal goal. You will also be provided with cardiovascular workout options.

As mentioned above I will provide you with a stretch guide that will be very important to maintain long and lean muscles. I will also teach about dynamic stretching vs static stretching and when each should be performed for optimum results.

Last, we will discuss what is the best resistance training and cardiovascular options (time and frequency) to develop consistency.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Package of Wellness Sessions
Quantity of Sessions Included (for packages): 3
Price Per Session $: 75
Session Length (in minutes) : 50
Booking Timezone: Mountain Standard Time (MST) [GMT -7:00]
What to expect in a meeting: In each session I will teach you the exercises and stretches that you will be able to use for the rest of your fitness journey.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Fitness & Exercise
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
EFT Therapist
Emotion Code
Energy Healer
Esthetician
Health Coach
Health Counselor
Herbalist
Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
Nurse Practitioner
Nutritionist
Occupational Therapist
Osteopathic Doctor
Pharmacist
Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
Certifications: * Certified Master Trainer
 * Corrective Exercise Specialist
 * Performance Enhancement Specialist
 * Group Personal Training Specialist
 * MMA Conditioning Specialist
 * Golf Fitness Specialist
 * Fitness Nutrition Specialist
 * Weight Loss Specialist
 * Certified Personal Trainer * Kickboxing: Skills and Drills
 * Yoga: Practical Yoga Instructor
 * Yoga: Sunrise Yoga
 * Yo-Chi (Yoga / Tai Chi)
 * Beyond Mat Science
 * Certified Sport Yoga Instructor

Years of experience: 31
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch

Public discussion (0)

You must log in to send a new comment.