Have you tried a new diet or started a new exercise plan, only to fall off track because you weren’t on the same page with your significant other? Or maybe one of you made progress while the other became frustrated. Or you quickly ended up in over your heads with a brand new lifestyle that wasn’t sustainable? Whatever the reason, here’s your chance to find a better way forward with your health, together.
This is a new program designed for couples that offers nutrition counseling to help you work together for a healthier future.
What can you expect to learn while working together?
-Personalized assessment of your current nutrition and health routine
-How to support your partner’s nutrition and exercise needs without compromising yours
-Why it's important to remove judgment from the dinner table
-Finding the balance between healthy and fun
-Learning to honor your partner’s preferences
-Understanding realistic expectations for weight loss and the differences between you and your partner
-Optional Meal Plans
-Grocery List Foundation
-Nutrition Education to make choices that satisfy you and fuel you
-Movement strategies for two
-Simple cooking strategies to make meals at home easier
-Mindset strategies to build resilience with sticking to your goals.
-How to compromise and honor each others needs
-Intuitive Eating Strategies