What is Indian Balance?
The Indian training for mental and physical fitness
Indian Balance the flowing Native American Body-Mind-Soul program that uniquely blends Native American Indians' ancestral insights with modern movement science. It is a strengthening and mindfulness workout from the Native American tradition of indigenous healing gymnastics that builds a strong, powerful connection to your own body.
Be with yourself, find ease, explore movements, embrace the art of rest as a gift. Sensitive and emotional, Indian Balance opens the path to mindfulness and is also a creative perception training.
Through the flowing movement sequences that alternate between tension and relaxation, the back, abdomen, legs, buttocks are trained and the entire body is brought into balance through balance techniques. The many variations of the individual exercises make this program possible for people of all ages and fitness levels.
Awareness instead of perfection - in inner stillness every movement of thinking stops and the heart begins to speak!
Indian wisdom
Translated with www.DeepL.com/Translator (free version)