Two people are walking up a flight of stairs, one a professional athlete and the other in poor cardiovascular health. How do they differ in the way they’re breathing?
Join me to learn about how the way we breathe for exercise directly impacts blood gas exchange, oxygen delivery capacity, muscle fatigue, posture & stability, and recovery – and how you can begin to level up your own performance by training your breath.
What you can expect:
-Assessing and understanding your BOLT score and the Maximum Breathlessness Test.
-Progressive exercises to restore functional breathing
-Progressive breath hold exercises that simulate high altitude training.
-Personalized weekly at-home breathing exercises over the course of 4 weeks
-Recommendations for continued at-home practice