How does someone breathe when they’re stressed or anxious? How do they breathe when physically exhausted? Now compare that to how someone breathes when they are calm, relaxed, and confident.
Join me to learn about how our daily breathing patterns affect our concentration, stress and anxiety levels, cardiovascular health, respiratory symptoms, and blood circulation – and how you can begin to take control of your wellness through breathing.
What to expect:
-Assessing and understanding your BOLT score and the Maximum Breathlessness Test
-Progressive breathing exercises to increase functional breathing mechanics, resilience to stress, focus & concentration, blood circulation, and oxygen delivery to the brain and muscle tissues
-Personalized home exercises over the course of 4 weeks
-Recommendations for continued at-home practice