If you are looking for a personalized wellness plan that incorporates it all, this is the package for you.
The 12-Week Wellness Program begins with a full intake call complete with the initial recommendations you need to begin your journey immediately.
Then, about a month later, we meet again to go over in-depth recommendations based on your unique situation and goals.
Finally, we meet once more to track our progress, adjust as needed, and/or add the next steps to your unique wellness journey.
While everyone's unique personal plan will vary, the aspects of wellness that we address include:
-Diet/nutrition
-Exercise programming
-Breathing
-Sleep
-Stress reduction
-Digestion
-Emotional well-being
-Nutritional supplements
-Mindset coaching
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Package of Wellness Sessions
Quantity of Sessions Included (for packages):
3
Price Per Session $:
163
Session Length (in minutes) :
60
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
This session takes place using Google Meet. Clients must complete a full intake form before the initial session.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Weightloss
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
EFT Therapist
Emotion Code
Energy Healer
Esthetician
Health Coach
Health Counselor
Herbalist
Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
Nurse Practitioner
Nutritionist
Occupational Therapist
Osteopathic Doctor
Pharmacist
Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
Certifications:
Integrative Health Practitioner; Certified Personal Trainer; Advanced Breathing Instructor; Performance Breathing Coach; Corrective Exercise Specialist; Certified Yoga Instructor; Online Coaching Specialist; Specialist in Sports Nutrition; Trauma-Informed Coach
Years of experience:
2
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch