Should I do intermittent fasting? What’s the difference between fasting and reducing calories? How long should I fast for, and at what time of day? Does it matter what I eat while I’m not fasting? What’s the whole point of intermittent fasting in the first place?
Intermittent fasting has become popular, and for good reason. It can be an incredibly effective weight loss and wellness tool for certain people. But not all fasting protocols are created equal, and they’re most certainly not all right for the same people.
So if you’re asking yourself any of the above questions, join me in a consultation to learn how intermittent fasting can support weight loss and healthy blood sugar levels, lower inflammation, support the immune system, and add to overall cellular health. Additionally, you’ll learn which fasting protocols are best suited for your body type, lifestyle, and stress levels.