Which exercises should I do during a strength workout? Should I work my whole body or just certain body parts? Do I need to use weights? How many sets? How many reps? When should I move on?
If you’re asking yourself any of these questions, join me in a consultation where we will go through the fundamentals of an effective resistance training workout. We will look at the “must-haves” as well as pieces that are modifiable based on your goals and your lifestyle. The goal is to leave you feeling confident and capable of planning your very own workouts.
NOTE: This is not a fitness training session. It is a consultation designed to teach you how to build your own workouts.
☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Single Wellness Session
Price Per Session $: 99
Session Length (in minutes) : 60
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: This session takes place using Google Meet.
Target Audience: Individuals
Ideal Age Groups:
Energy & Vitality
Longevity & Aging
Reduce Substance Use
Strength & Muscle
Vitamin & Supplements
Area Of Specialty: Fitness & Exercise
Body Talk Practitioner
Qi Gong / Tai Chi
Certifications: Integrative Health Practitioner; Certified Personal Trainer; Advanced Breathing Instructor; Performance Breathing Coach; Corrective Exercise Specialist; Certified Yoga Instructor; Online Coaching Specialist; Specialist in Sports Nutrition; Trauma-Informed Coach
Years of experience: 3
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