How often should I work out? And for how long? What types of workouts should I do? How much should I focus on strength vs cardio vs other things? How important is rest? How do I modify a routine to fit real life?
If you’re asking yourself any of these questions, join me in a consultation where we will begin to design your ideal workout week. The goal is to leave you feeling confident with new ways of thinking about exercise programming, and the ability to design your own beginner routine.
NOTE: This is not a fitness training session. This is a consultation on how to design your fitness routine.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Price Per Session $:
99
Session Length (in minutes) :
60
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
This session takes place using Google Meet.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
Professional Training:
Acupuncturist
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Certifications:
Integrative Health Practitioner; Certified Personal Trainer; Advanced Breathing Instructor; Performance Breathing Coach; Corrective Exercise Specialist; Certified Yoga Instructor; Online Coaching Specialist; Specialist in Sports Nutrition; Trauma-Informed Coach
Years of experience:
3
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch