When we think of stress, we often think of things like long work days, huge to-do lists, and family challenges. But stress comes in many forms, and many everyday stressors escape our radar. In other words, many of us have stressed out bodies and don’t even know it!
What’s even more incredible are the physiological processes triggered by chronic stress, and how those processes directly affect digestion, metabolism and weight gain, blood sugar, sex hormones, mood, energy, sleep, and almost everything else in our bodies.
Join me in a consultation to explore what some of your own “hidden stressors” may be – and learn how to start addressing them to re-balance your body.