When we think of stress, we often think of things like long work days, huge to-do lists, and family challenges. But stress comes in many forms, and many everyday stressors escape our radar. In other words, many of us have stressed out bodies and don’t even know it!
What’s even more incredible are the physiological processes triggered by chronic stress, and how those processes directly affect digestion, metabolism and weight gain, blood sugar, sex hormones, mood, energy, sleep, and almost everything else in our bodies.
Join me in a consultation to explore what some of your own “hidden stressors” may be – and learn how to start addressing them to re-balance your body.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Price Per Session $:
80
Session Length (in minutes) :
60
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
An intake about your experience with the subject, followed by personal guidance & recommendations to move you forward.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Emotional Health
Professional Training:
Acupuncturist
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Certifications:
Integrative Health Practitioner; Certified Personal Trainer; Advanced Breathing Instructor; Performance Breathing Coach; Corrective Exercise Specialist; Certified Yoga Instructor; Online Coaching Specialist; Specialist in Sports Nutrition; Trauma-Informed Coach
Years of experience:
2
Languages Offered:
English
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