Somatics offers us practical tools so that we can move through the world with more awareness, choice, and a fuller experience of our dignity and sense of belonging.
This one-time session is designed to support you with finding more ground and stability during a time of intense transition, change, or increased pressure in your life. We will work together to access your inherent resilience and create support structures in your life.
This session will have practical body-based tools and techniques that you can use on a daily basis to feel more centered, present, and connected to possibility.
If you would like to explore a longer arc of work together to go beyond grounding and move into centered action and extending your longings into the world, please see my listing for a package of sessions.