By working through the body we are able to both heal from trauma and generate new ways of being. Somatics offers us practical tools so that we can move through the world with more awareness, choice, and a fuller experience of our dignity and sense of belonging.
Over the course of 4 sessions together we will start to build the foundation for how to listen to the body and access more choice when under pressure.
Imagine…
✦ feeling connected to yourself + others
✦ being with your emotions + the emotions of others
✦ naming your needs and making centered requests
✦ communicating effectively & navigating conflict skillfully
✦ practicing a range of boundaries in relationships
I enter into coaching relationships with the understanding that my clients are whole, creative, and incredibly resourceful. There’s no fixing here. Working with me means you have a dedicated partner in service of your aliveness and dreams.
This package of sessions is designed to take you through an arc of change. If you'd like one-time support to find more grounding and stability, please see my listing for a single session.