Your body is hard-wired to react to stress in ways meant to protect you against threats from predators and other aggressors. Such threats are rare today, but that doesn't mean life is free of stress. On the contrary, you likely face many daily demands, such as taking on a huge workload, paying the bills, and taking care of your family. Your body treats these so-called minor hassles as threats. As a result, you may feel as if you're constantly under attack. But you can fight back. You don't have to let stress control your life.
Stress can kill. Stress is the catalyst for a long list of illnesses and diseases. Not only can it harm you emotionally, but it also has mental and physical implications. Learn how to manage your stress and take back your peace.
I am providing a package of six sessions that will allow you to rethink stress and put you on track to achieve your goals.
The Stress Management Package
Two Education Sessions: In the first session, you will learn what science and the spiritual world are saying about stress's impact on the body, mind, and soul. In the fourth session, you will receive a stress plan where you can get specific information about yourself and your goals and action steps to accomplish them.
Four Coaching Sessions:
Four coaching sessions will help you figure out what works for you, how to remain consistent, and a plan to help you get back on track if you veer off.
Take back your peace and health by taking stress management coaching sessions.