DID YOU KNOW ...
Eating for two has taken on a whole new meaning! After a decades worth of groundbreaking research and scientific discoveries, It is now recognized that the nutritional quality and quantity of Mom's diet throughout her pregnancy can significantly impact and even program her child's future metabolic, biological, and mental health.
This knowledge empowers pregnant women today with an incredible advantage of growing a healthier human through targeted pregnancy nutrition.
But unfortunately, the current prenatal nutritional guidance offered to expectant mothers has not evolved with the science. In fact, most expectant mothers today are still provided with the same general and standardized one-size-fits-all guidelines that are not customized or targeted according to developmental stages or needs.
Missing from today's guidelines is crucial information that Mom's want to know and need to know! This includes the important windows in fetal development that are more vulnerable to the nutritional quality of her diet. Current guidelines also lack strategies and actionable tools to help guide expectant Mothers through the powerful surges in cravings and appetite, or how to maximize nutritional quality while minimizing excessive weight gain. All of these needs, and many more, are crucial to growing a healthy human being
There are many challenges that women face throughout their pregnancies that are unique and require a customized intervention. These include challenges such as:
• Nausea & Morning Sickness
• Food Aversions & Cravings
• Daily Nutritional & Calorie Goals
• Appetite Changes
• Weight Gain Management
• Preparing Your Home Food Environment
How this session works:
Each 60-minute session will be focused on your unique current needs and challenges which (preferably) will be identified in a 15-minute Discovery call ahead of our session. Based on your current trimester and identified challenges, we will work on a personalized and actionable plan that includes targeted nutrition and strategies that you can implement immediately! In addition to our 60-minutes together, I will do a follow-up "post-Discovery" call to check in on your progress - free of charge.