Stop the Binge Cycle with Lee

"If you don't make time for your wellness, you will be forced to take time for your illness." - anonymous

Signs you may have disordered eating:
- a preoccupation with your body and weight
- rigid eating patterns or restrictive diets
- binge eating or eating in secret
- feelings of guilt or shame about your eating habits
- fluctuating weight from yo-yo dieting
- using excessive exercise as a way to compensate for eating
- feeling a lack of control over eating behaviour
- constantly comparing oneself to others in terms of body image
- obsessively tracking food intake, calories. or macros

If this resonates with you then THIS is your program! 

I empower women to break free from the cycle of disordered eating, fostering a healthy relationship with food, and reclaiming their lives. I provide compassionate support and evidence based strategies offering effective tools, guidance and encouragement while inspiring a life of balance, joy, and self-acceptance. 

Your 8 Week Individual Program Includes:
- 8 week online program (6 modules)
- Email/Text support between sessions
- 1:1 coaching, 1 hour per week
- Set and accomplish goals
- Accountability

Could one conversation change your life? Find out by scheduling a free one-hour discovery call with me.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Package of Wellness Sessions
Quantity of Sessions Included (for packages): 8
Price Per Session $: 50
Session Length (in minutes) : 60
Booking Timezone: Mountain Standard Time (MST) [GMT -7:00]
What to expect in a meeting: You will receive the personal attention you deserve in a supportive, non-judgemental setting either by video or phone.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Diet & Nutrition
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Certifications: Certified International Health Coach (CIHC), B. Ed. degree
Years of experience: 2
Languages Offered:
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