"If you don't make time for your wellness, you will be forced to take time for your illness." - anonymous
Signs you may have disordered eating:
- a preoccupation with your body and weight
- rigid eating patterns or restrictive diets
- binge eating or eating in secret
- feelings of guilt or shame about your eating habits
- fluctuating weight from yo-yo dieting
- using excessive exercise as a way to compensate for eating
- feeling a lack of control over eating behaviour
- constantly comparing oneself to others in terms of body image
- obsessively tracking food intake, calories. or macros
If this resonates with you then THIS is your program!
I empower women to break free from the cycle of disordered eating, fostering a healthy relationship with food, and reclaiming their lives. I provide compassionate support and evidence based strategies offering effective tools, guidance and encouragement while inspiring a life of balance, joy, and self-acceptance.
Your 8 Week Individual Program Includes:
- 8 week online program (6 modules)
- Email/Text support between sessions
- 1:1 coaching, 1 hour per week
- Set and accomplish goals
- Accountability
Could one conversation change your life? Find out by scheduling a free one-hour discovery call with me.